Practice
Emotional Granularity
Emotional granularity is the ability to name what you're feeling with precision. Not just “bad,” but “overwhelmed,” “irritated,” or “flat.”
It’s a core predictor of emotional resilience: the more clearly you can label an emotion, the better you can manage it.
Emotion Catch builds your emotional vocabulary under pressure. How many emotion words can you name in a minute, with gentle AI prompts to support you?
Cognitive Restructuring
Cognitive restructuring is the skill of catching distorted thoughts and reframing them.
We all fall into “Thought Traps”: distorted thinking patterns that make us feel bad. Thought Sort teaches you to spot those patterns.
You’re given a negative thought and asked to reframe it. Then, AI gives feedback, helping you build the habit of balanced thinking. Over time, you get faster at recognising distortions and more skilled at challenging them.