Create Your Safety Plan

Mental health crises can feel overwhelming and isolating. Having a plan in place beforehand can make a significant difference.

This tool helps you create a simple, personalised crisis plan that you can refer to when you need it most.

Your plan will help you identify:

Coping Strategies
Things that help you feel calmer or more grounded.
A Positive Message
Kind words written by you, for you.
Support Contacts
People and services you can reach out to.

Your plan is completely private. It’s stored in your browser only. At the end, you can download it or copy it to your clipboard to keep.

Ready to get started?