Guided breathing to calm your mind and body.

Connect with your surroundings using the 5-4-3-2-1 technique.

Systematically tense and relax muscle groups to reduce tension.

Create a personalized "vibescape" with visuals and sounds.

A 10-minute timer with encouragement to ride out urges.

Express your feelings and then let them go symbolically.

Explore and add to a list of alternative coping strategies.